{"id":344397,"date":"2026-11-04T09:00:00","date_gmt":"2026-11-04T08:00:00","guid":{"rendered":"https:\/\/www.rimava.sk\/regionalis-hirek\/adam-suja-hrachovarol-eletem-legjobb-formajaban-voltam\/"},"modified":"2026-11-03T23:10:40","modified_gmt":"2026-11-03T22:10:40","slug":"adam-suja-hrachovarol-eletem-legjobb-formajaban-voltam","status":"publish","type":"post","link":"https:\/\/www.rimava.sk\/hu\/regionalis-hirek\/adam-suja-hrachovarol-eletem-legjobb-formajaban-voltam\/","title":{"rendered":"Adam Suja Hrachov\u00e1r\u00f3l: \u00c9letem legjobb form\u00e1j\u00e1ban voltam"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.rimava.sk\/wp-content\/uploads\/2026\/11\/titulka-k-clanku-na-web-1-1024x576.jpg\" alt=\"Adam Suja a 2026-os vil\u00e1gbajnoks\u00e1gon.\" class=\"wp-image-344392\" srcset=\"https:\/\/www.rimava.sk\/wp-content\/uploads\/2026\/11\/titulka-k-clanku-na-web-1-1024x576.jpg 1024w, https:\/\/www.rimava.sk\/wp-content\/uploads\/2026\/11\/titulka-k-clanku-na-web-1-450x253.jpg 450w, https:\/\/www.rimava.sk\/wp-content\/uploads\/2026\/11\/titulka-k-clanku-na-web-1-768x432.jpg 768w, https:\/\/www.rimava.sk\/wp-content\/uploads\/2026\/11\/titulka-k-clanku-na-web-1-1536x864.jpg 1536w, https:\/\/www.rimava.sk\/wp-content\/uploads\/2026\/11\/titulka-k-clanku-na-web-1.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><p class=\"wp-block-paragraph\">A test\u00e9p\u00edt\u0151 Adam Suja Hrachov\u00e1r\u00f3l k\u00e9pviselte Szlov\u00e1ki\u00e1t a vil\u00e1gbajnoks\u00e1gon a spanyolorsz\u00e1gi Santa Susann\u00e1ban. B\u00e1r az eredm\u00e9nnyel nem volt teljesen el\u00e9gedett, saj\u00e1t bevall\u00e1sa szerint eddigi legjobb form\u00e1j\u00e1t mutatta be. Az interj\u00faban besz\u00e9l a neh\u00e9z felk\u00e9sz\u00fcl\u00e9sr\u0151l \u00e9s arr\u00f3l, mi\u00e9rt vonzza \u0151t a tanulm\u00e1nyok ut\u00e1n a k\u00f6z\u00e9p-szlov\u00e1kiai visszat\u00e9r\u00e9s.<\/p><p class=\"wp-block-paragraph\">A 22 \u00e9ves Adam Suja a Rimaszombati j\u00e1r\u00e1sbeli Hrachov\u00e1r\u00f3l sz\u00e1rmazik. A test\u00e9p\u00edt\u00e9ssel egy oszt\u00e1lyt\u00e1rsa r\u00e9v\u00e9n ismerkedett meg, akit eredetileg csak a versenyfelk\u00e9sz\u00fcl\u00e9s sor\u00e1n akart t\u00e1mogatni. V\u00e9g\u00fcl \u0151 maga is sz\u00ednpadra l\u00e9pett. Id\u00e9n m\u00e1r m\u00e1sodik vil\u00e1gbajnoks\u00e1g\u00e1n vett r\u00e9szt, deb\u00fct\u00e1l\u00e1sa 2024-ben Ir\u00e1nban volt.<\/p><p class=\"wp-block-paragraph\">Nemzetk\u00f6zi sikereket is el\u00e9rt. 2024-ben junior Eur\u00f3pa-bajnok lett klasszikus test\u00e9p\u00edt\u00e9sben, 2026-ban pedig bronz\u00e9rmet szerzett az eur\u00f3pai bajnoks\u00e1gon a Games Classic Bodybuilding kateg\u00f3ri\u00e1ban. Az \u0151szi szezonban k\u00e9t arany\u00e9rmet nyert a Grand Prix Slovakia versenyen P\u00f6sty\u00e9nben.<\/p>\n<p class=\"wp-block-paragraph\"><em>\u010cl\u00e1nok pokra\u010duje pod reklamou<\/em><\/p>\n\n\n<div style=\"\r\n    width: 100%;\r\n    flex-direction: column;\r\n    display: flex;\r\n    text-align: center;\r\n    align-items: center;\r\n    padding-top: 10px;\r\n    padding-bottom: 10px\">\r\n<style>\r\n.in-article-1-responsive { width: 300px; height: 600px; }\r\n@media(min-width: 500px) { .in-article-1-responsive { width: 336px; height: 280px; } }\r\n@media(min-width: 800px) { .in-article-1-responsive { width: 800px; height: 550px; } }\r\n<\/style>\r\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- Rimava -  V \u010dl\u00e1nku -->\r\n<ins class=\"adsbygoogle in-article-1-responsive\"\r\n      style=\"display:block\"\r\n     data-ad-client=\"ca-pub-5262542117061275\"\r\n     data-ad-slot=\"6991531569\"\r\n\t data-ad-format=\"auto\"\r\n\t data-full-width-responsive=\"true\">\r\n     <\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\r\n<\/div>\r\n<br>\n<p class=\"wp-block-paragraph\">Az interj\u00faban Adam elmes\u00e9lte nek\u00fcnk sportkarrierj\u00e9nek kezdet\u00e9t, a vil\u00e1gbajnoks\u00e1gra val\u00f3 neh\u00e9z felk\u00e9sz\u00fcl\u00e9st, az edz\u0151termen k\u00edv\u00fcli \u00e9let\u00e9t \u00e9s tov\u00e1bbi amb\u00edci\u00f3it.<\/p><figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.rimava.sk\/wp-content\/uploads\/2026\/11\/foto-do-clanku-2-edited-683x1024.jpg\" alt=\"Adam Suja a Santa Susannai vil\u00e1gbajnoks\u00e1gra val\u00f3 felk\u00e9sz\u00fcl\u00e9s sor\u00e1n.\" class=\"wp-image-344393\" srcset=\"https:\/\/www.rimava.sk\/wp-content\/uploads\/2026\/11\/foto-do-clanku-2-edited-683x1024.jpg 683w, https:\/\/www.rimava.sk\/wp-content\/uploads\/2026\/11\/foto-do-clanku-2-edited-200x300.jpg 200w, https:\/\/www.rimava.sk\/wp-content\/uploads\/2026\/11\/foto-do-clanku-2-edited-768x1152.jpg 768w, https:\/\/www.rimava.sk\/wp-content\/uploads\/2026\/11\/foto-do-clanku-2-edited.jpg 866w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><figcaption class=\"wp-element-caption\"><em><sup>Fot\u00f3 forr\u00e1sa: Adam Suja<\/sup><\/em><\/figcaption><\/figure><h2 class=\"wp-block-heading\"><strong>Interj\u00fa Adam Suj\u00e1val<\/strong><\/h2><p class=\"wp-block-paragraph\"><strong>Hrachov\u00e1r\u00f3l sz\u00e1rmazol. Hol tanulsz jelenleg, \u00e9s mivel foglalkozol a test\u00e9p\u00edt\u00e9s mellett?<\/strong><\/p><p class=\"wp-block-paragraph\">Jelenleg versenyszer\u0171 test\u00e9p\u00edt\u00e9ssel foglalkozom, \u00e9s a pozsonyi Comenius Egyetem Testnevel\u00e9si \u00e9s Sporttudom\u00e1nyi Kar\u00e1n tanulok mesterk\u00e9pz\u00e9sen, edz\u0151i \u00e9s testnevel\u0151 tan\u00e1ri szakir\u00e1nyon.<\/p><p class=\"wp-block-paragraph\">Most kezdek edz\u0151k\u00e9nt dolgozni a pozsonyi 77fitness fitnesztermekben, de a rimaszombati Roland Fitnessben is.<\/p><p class=\"wp-block-paragraph\"><strong>Az oszt\u00e1lyt\u00e1rsad r\u00e9v\u00e9n ker\u00fclt\u00e9l kapcsolatba a test\u00e9p\u00edt\u00e9ssel. Mikor d\u00f6nt\u00f6tt\u00e9l \u00fagy, hogy versenyezni is fogsz?<\/strong><\/p><p class=\"wp-block-paragraph\">Ez el\u00e9g v\u00e9letlenszer\u0171en alakult. A k\u00f6z\u00e9piskol\u00e1ban ismerkedtem meg egy oszt\u00e1lyt\u00e1rsammal, aki m\u00e1r edzett, \u00e9s seg\u00edtett nekem a kezdetekben. Elkezdtem vele edzeni, \u00e9s \u0151 versenyre k\u00e9sz\u00fclt.<\/p><p class=\"wp-block-paragraph\">Els\u0151 alkalommal a covid megszak\u00edtotta a felk\u00e9sz\u00fcl\u00e9s\u00e9t, de k\u00e9t \u00e9v m\u00falva \u00fajra meg akarta pr\u00f3b\u00e1lni. Akkor d\u00f6nt\u00f6ttem \u00fagy, hogy vele egy\u00fctt kipr\u00f3b\u00e1lom az els\u0151 versenydi\u00e9t\u00e1mat. Nem volt amb\u00edci\u00f3m sz\u00ednpadra \u00e1llni, csak t\u00e1mogatni akartam \u0151t, \u00e9s vele egy\u00fctt v\u00e9gigcsin\u00e1lni a felk\u00e9sz\u00fcl\u00e9st.<\/p><p class=\"wp-block-paragraph\">V\u00e9g\u00fcl \u00e9n is versenyeztem, \u00e9s az els\u0151 szezon ut\u00e1n m\u00e1r elkezdtem tervezni, hogyan folytassam tov\u00e1bb. \u00cdgy indult el az eg\u00e9sz.<\/p><figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" width=\"696\" height=\"1024\" src=\"https:\/\/www.rimava.sk\/wp-content\/uploads\/2026\/11\/foto-do-clanku-1-696x1024.jpg\" alt=\"Adam Suja versenyform\u00e1j\u00e1ban a Santa Susannai vil\u00e1gbajnoks\u00e1g el\u0151tt.\" class=\"wp-image-344391\" srcset=\"https:\/\/www.rimava.sk\/wp-content\/uploads\/2026\/11\/foto-do-clanku-1-696x1024.jpg 696w, https:\/\/www.rimava.sk\/wp-content\/uploads\/2026\/11\/foto-do-clanku-1-204x300.jpg 204w, https:\/\/www.rimava.sk\/wp-content\/uploads\/2026\/11\/foto-do-clanku-1-768x1130.jpg 768w, https:\/\/www.rimava.sk\/wp-content\/uploads\/2026\/11\/foto-do-clanku-1-1044x1536.jpg 1044w, https:\/\/www.rimava.sk\/wp-content\/uploads\/2026\/11\/foto-do-clanku-1.jpg 1087w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\"><em><sup>Fot\u00f3 forr\u00e1sa: Adam Suja<\/sup><\/em><\/figcaption><\/figure><p class=\"wp-block-paragraph\"><strong><strong>Hogyan \u00e9rt\u00e9keled a szerepl\u00e9sedet a Santa Susannai vil\u00e1gbajnoks\u00e1gon?<\/strong><\/strong><\/p><p class=\"wp-block-paragraph\">Ez igaz\u00e1n sokat jelentett sz\u00e1momra. Ilyen bajnoks\u00e1gra kevesen jutnak el, \u00e9s nagyon \u00f6r\u00fcltem, hogy r\u00e9szese lehettem.<\/p><p class=\"wp-block-paragraph\">Azonban a szerepl\u00e9s nem alakult teljesen a v\u00e1rakoz\u00e1saim szerint. H\u00e1rom kateg\u00f3ri\u00e1ban indultam, \u00e9s mindegyikben siker\u00fclt az elimin\u00e1ci\u00f3b\u00f3l az el\u0151d\u00f6nt\u0151be jutnom. Ott azonban a harmadik kih\u00edv\u00e1sn\u00e1l maradtam, ami k\u00f6r\u00fclbel\u00fcl a 11. \u00e9s 15. helyet jelentette.<\/p><p class=\"wp-block-paragraph\">M\u00e1sr\u00e9szt viszont \u00e9letem eddigi legjobb form\u00e1j\u00e1t mutattam be, amivel nagyon el\u00e9gedett vagyok. Mondhattam, hogy enn\u00e9l t\u00f6bbet m\u00e1r nem lehetett tenni. A b\u00edr\u00f3k v\u00e9gs\u0151 d\u00f6nt\u00e9se m\u00e1r nem az \u00e9n kezemben volt.<\/p><p class=\"wp-block-paragraph\"><strong>A test\u00e9p\u00edt\u00e9s sikerei m\u00f6g\u00f6tt rengeteg fegyelem, lemond\u00e1s \u00e9s kem\u00e9ny munka \u00e1ll. Hogyan n\u00e9z ki egy \u00e1tlagos napod, \u00e9s mit kell fel\u00e1ldoznod, hogy ilyen szinten tudj felk\u00e9sz\u00fclni a versenyekre?<\/strong><\/p><p class=\"wp-block-paragraph\">Mivel tanulok, \u00e9s pr\u00f3b\u00e1ltam egy kis p\u00e9nzt is keresni, minden nap kicsit m\u00e1sk\u00e9pp n\u00e9zett ki.<\/p><p class=\"wp-block-paragraph\">Az \u00e1tlagos napom azonban mindig azzal kezd\u0151d\u00f6tt, hogy felkel\u00e9s ut\u00e1n azonnal megm\u00e9rtem magam, \u00e9s ellen\u0151riztem a form\u00e1mat, hogy minden a megfelel\u0151 ir\u00e1nyba halad-e. Ezt k\u00f6vette a reggeli hidrat\u00e1l\u00e1s \u00e9s a kardi\u00f3ra val\u00f3 felk\u00e9sz\u00fcl\u00e9s, amelynek hossza az aktu\u00e1lis tests\u00falyt\u00f3l, form\u00e1t\u00f3l vagy a versenyig h\u00e1tral\u00e9v\u0151 napok sz\u00e1m\u00e1t\u00f3l f\u00fcgg\u00f6tt.<\/p><figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1054\" height=\"1600\" src=\"https:\/\/www.rimava.sk\/wp-content\/uploads\/2026\/11\/foto-do-clanku-4.jpg\" alt=\"Adam Suja versenyform\u00e1j\u00e1ban a Santa Susannai vil\u00e1gbajnoks\u00e1g alatt.\" class=\"wp-image-344387\" srcset=\"https:\/\/www.rimava.sk\/wp-content\/uploads\/2026\/11\/foto-do-clanku-4.jpg 1054w, https:\/\/www.rimava.sk\/wp-content\/uploads\/2026\/11\/foto-do-clanku-4-198x300.jpg 198w, https:\/\/www.rimava.sk\/wp-content\/uploads\/2026\/11\/foto-do-clanku-4-767x1165.jpg 767w, https:\/\/www.rimava.sk\/wp-content\/uploads\/2026\/11\/foto-do-clanku-4-675x1024.jpg 675w, https:\/\/www.rimava.sk\/wp-content\/uploads\/2026\/11\/foto-do-clanku-4-1012x1536.jpg 1012w\" sizes=\"(max-width: 1054px) 100vw, 1054px\" \/><figcaption class=\"wp-element-caption\"><em><sup>Fot\u00f3 forr\u00e1sa: Adam Suja<\/sup><\/em><\/figcaption><\/figure><p class=\"wp-block-paragraph\">Ezut\u00e1n j\u00f6tt a napi \u00f6t-hat \u00e9tkez\u00e9s el\u0151k\u00e9sz\u00edt\u00e9se. Eb\u00e9d el\u0151tt s\u00e9t\u00e1lni szoktam, hogy elegend\u0151 mozg\u00e1som legyen, t\u00e1mogassam a regener\u00e1ci\u00f3t, \u00e9s k\u00f6zben ment\u00e1lisan is pihenjek. Naponta \u00edgy k\u00f6r\u00fclbel\u00fcl 10-15 ezer l\u00e9p\u00e9st tettem meg.<\/p><p class=\"wp-block-paragraph\">Term\u00e9szetesen az er\u0151nl\u00e9ti edz\u00e9s is r\u00e9sze volt a napnak, esetleg szabadnapokon mobilit\u00e1s, ny\u00fajt\u00e1s, hengerez\u00e9s vagy hasizom edz\u00e9s.<\/p><p class=\"wp-block-paragraph\">Nagy hangs\u00falyt fektettem a rendszeres alv\u00e1si rendre is, mert a min\u0151s\u00e9gi regener\u00e1ci\u00f3 rendk\u00edv\u00fcl fontos az ilyen felk\u00e9sz\u00fcl\u00e9s sor\u00e1n.<\/p><p class=\"wp-block-paragraph\"><strong>A tanulm\u00e1nyok miatt ker\u00fclt\u00e9l Pozsonyba. El tudod k\u00e9pzelni a j\u00f6v\u0151det ott, vagy ink\u00e1bb hazah\u00faz a sz\u00edved?<\/strong><\/p><p class=\"wp-block-paragraph\">El\u00e9g gyakran hazaj\u00e1rok. Nyugat-Szlov\u00e1ki\u00e1ban biztosan t\u00f6bb lehet\u0151s\u00e9g \u00e9s t\u00e9r van a fejl\u0151d\u00e9sre, de hogy itt maradok-e a tanulm\u00e1nyok befejez\u00e9se ut\u00e1n, m\u00e9g nem tudom.<\/p><figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"678\" height=\"1024\" src=\"https:\/\/www.rimava.sk\/wp-content\/uploads\/2026\/11\/foto-do-clanku-3-678x1024.jpg\" alt=\"Adam Suja versenyform\u00e1j\u00e1ban a Santa Susannai vil\u00e1gbajnoks\u00e1g alatt.\" class=\"wp-image-344388\" srcset=\"https:\/\/www.rimava.sk\/wp-content\/uploads\/2026\/11\/foto-do-clanku-3-678x1024.jpg 678w, https:\/\/www.rimava.sk\/wp-content\/uploads\/2026\/11\/foto-do-clanku-3-199x300.jpg 199w, https:\/\/www.rimava.sk\/wp-content\/uploads\/2026\/11\/foto-do-clanku-3-768x1159.jpg 768w, https:\/\/www.rimava.sk\/wp-content\/uploads\/2026\/11\/foto-do-clanku-3-1018x1536.jpg 1018w, https:\/\/www.rimava.sk\/wp-content\/uploads\/2026\/11\/foto-do-clanku-3.jpg 1060w\" sizes=\"(max-width: 678px) 100vw, 678px\" \/><figcaption class=\"wp-element-caption\"><em><sup>Fot\u00f3 forr\u00e1sa: Adam Suja<\/sup><\/em><\/figcaption><\/figure><p class=\"wp-block-paragraph\">Ink\u00e1bb a k\u00f6z\u00e9p-szlov\u00e1kiai Bansk\u00e1 Bystrica vonz. M\u00e1r k\u00f6z\u00e9piskol\u00e1ban is ott tanultam, \u00e9s nagyon tetszik ez a v\u00e1ros.<\/p><p class=\"wp-block-paragraph\"><strong>Amikor \u00e9ppen nem az edz\u0151teremben vagy a versenyekre val\u00f3 felk\u00e9sz\u00fcl\u00e9ssel t\u00f6lt\u00f6d az id\u0151det, mivel szeretsz foglalkozni? Vannak hobbijaid vagy tev\u00e9kenys\u00e9geid, amelyekkel teljesen ki tudsz kapcsol\u00f3dni a test\u00e9p\u00edt\u00e9sb\u0151l?<\/strong><\/p><p class=\"wp-block-paragraph\">Im\u00e1dom a sportot, \u00edgy gyakorlatilag b\u00e1rmilyen mozg\u00e1sforma \u00e9rdekel.<\/p><p class=\"wp-block-paragraph\">T\u00e9len k\u00fcl\u00f6n\u00f6sen a s\u00edel\u00e9st \u00e9s a korcsoly\u00e1z\u00e1st szeretem. Ny\u00e1ron pedig p\u00e9ld\u00e1ul t\u0171zolt\u00f3versenyeken veszek r\u00e9szt, amelyeken a Hrachov\u00f3i \u00d6nk\u00e9ntes T\u0171zolt\u00f3 Egyes\u00fclet sz\u00edneiben indulok.<\/p><p class=\"wp-block-paragraph\"><strong>Mik a tov\u00e1bbi sportamb\u00edci\u00f3id, \u00e9s mit \u00fczensz a r\u00e9gi\u00f3nk fiataljainak, akiknek vannak \u00e1lmaik, de tal\u00e1n hi\u00e1nyzik bel\u0151l\u00fck a b\u00e1tors\u00e1g vagy a motiv\u00e1ci\u00f3, hogy elkezdjenek dolgozni rajtuk?<\/strong><\/p><p class=\"wp-block-paragraph\">2027 \u0151sz\u00e9n ism\u00e9t szeretn\u00e9k harcba sz\u00e1llni a vil\u00e1gbajnoks\u00e1gon, mivel ez lesz az utols\u00f3 \u00e9vem a juniorok k\u00f6z\u00f6tt.<\/p><p class=\"wp-block-paragraph\">A fiataloknak els\u0151sorban azt \u00fczenn\u00e9m, hogy b\u00e1rmit is d\u00f6ntenek megpr\u00f3b\u00e1lni, a legfontosabb a kitart\u00e1s \u00e9s a k\u00f6vetkezetess\u00e9g.<\/p><p class=\"wp-block-paragraph\">N\u00e9ha a saj\u00e1t c\u00e9ljaid\u00e9rt kell k\u00fczdeni, m\u00e9g akkor is, ha a k\u00f6rnyezeted v\u00e9lem\u00e9nye m\u00e1s. Ugyanakkor \u00e9rdemes megmaradni \u00e9sszer\u0171nek. Nem szabad t\u00fal magasra emelni az orrot, hanem szer\u00e9nynek, al\u00e1zatosnak kell maradni, \u00e9s k\u00e9pesnek kell lenni m\u00e1s szemsz\u00f6gb\u0151l is megvizsg\u00e1lni a dolgokat. Fontos az eg\u00e9szs\u00e9ges \u00f6nkritika is.<\/p><p class=\"wp-block-paragraph\"><strong>Szerintem minden siker m\u00f6g\u00f6tt ott van az elhat\u00e1roz\u00e1s, hogy val\u00f3ra v\u00e1ltsuk az \u00e1lmainkat, \u00e9s mindenekel\u0151tt a kitart\u00e1s.<\/strong><\/p><figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"1024\" src=\"https:\/\/www.rimava.sk\/wp-content\/uploads\/2026\/11\/foto-do-clanku-5-675x1024.jpg\" alt=\"Adam Suja versenyform\u00e1j\u00e1ban a Santa Susannai vil\u00e1gbajnoks\u00e1g alatt.\" class=\"wp-image-344386\" srcset=\"https:\/\/www.rimava.sk\/wp-content\/uploads\/2026\/11\/foto-do-clanku-5-675x1024.jpg 675w, https:\/\/www.rimava.sk\/wp-content\/uploads\/2026\/11\/foto-do-clanku-5-767x1165.jpg 767w, https:\/\/www.rimava.sk\/wp-content\/uploads\/2026\/11\/foto-do-clanku-5-198x300.jpg 198w, https:\/\/www.rimava.sk\/wp-content\/uploads\/2026\/11\/foto-do-clanku-5-1012x1536.jpg 1012w, https:\/\/www.rimava.sk\/wp-content\/uploads\/2026\/11\/foto-do-clanku-5.jpg 1054w\" sizes=\"(max-width: 675px) 100vw, 675px\" \/><figcaption class=\"wp-element-caption\"><em><sup>Fot\u00f3 forr\u00e1sa: Adam Suja<\/sup><\/em><\/figcaption><\/figure>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center has-white-color has-vivid-cyan-blue-background-color has-text-color has-background wp-block-paragraph\"><strong>NENECHAJTE SI UJS<\/strong>\u0164<\/p>\n\n\n<ul class=\"wp-block-latest-posts__list is-grid wp-block-latest-posts is-layout-flow wp-block-latest-posts-is-layout-flow\"><li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.rimava.sk\/hu\/regionalis-hirek\/adam-suja-hrachovarol-eletem-legjobb-formajaban-voltam\/\">Adam Suja Hrachov\u00e1r\u00f3l: \u00c9letem legjobb form\u00e1j\u00e1ban voltam<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.rimava.sk\/hu\/regionalis-hirek\/gomori-patko-gyermekfolklort-hoz-nagyrocere\/\">G\u00f6m\u00f6ri patk\u00f3 gyermekfolkl\u00f3rt hoz Nagyr\u0151c\u00e9re<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.rimava.sk\/hu\/regionalis-hirek\/tomas-forro-rimaszombatban-mutatja-be-a-tulelesi-kezikonyvet\/\">Tom\u00e1\u0161 Forr\u00f3 Rimaszombatban mutatja be a T\u00fal\u00e9l\u00e9si k\u00e9zik\u00f6nyvet<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.rimava.sk\/hu\/regionalis-hirek\/kis-oxford-rimaszombatban-csur-daniel-a-viziojarol\/\">Kis Oxford Rimaszombatban: Cs\u00far D\u00e1niel a v\u00edzi\u00f3j\u00e1r\u00f3l<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.rimava.sk\/hu\/regionalis-hirek\/video-autolopasi-kiserlet-a-tulajdonos-szembeszallt-a-tolvajjal\/\">VIDE\u00d3: Aut\u00f3lop\u00e1si k\u00eds\u00e9rlet. A tulajdonos szembesz\u00e1llt a tolvajjal<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.rimava.sk\/hu\/regionalis-hirek\/a-nyustyai-athena-polgari-tarsulas-elnyerte-a-szivtol-szivig-dijat\/\">A nyustyai ATH\u00c9NA Polg\u00e1ri T\u00e1rsul\u00e1s elnyerte a Sz\u00edvt\u0151l sz\u00edvig d\u00edjat<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>A test\u00e9p\u00edt\u0151 Adam Suja Hrachov\u00e1r\u00f3l k\u00e9pviselte Szlov\u00e1ki\u00e1t a vil\u00e1gbajnoks\u00e1gon a spanyolorsz\u00e1gi Santa Susann\u00e1ban.<\/p>\n","protected":false},"author":0,"featured_media":344392,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[10,5365,5372],"tags":[],"class_list":["post-344397","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spravy-z-regionu","category-sport-3","category-kulturistika"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"A test\u00e9p\u00edt\u0151 Adam Suja Hrachov\u00e1r\u00f3l k\u00e9pviselte Szlov\u00e1ki\u00e1t a vil\u00e1gbajnoks\u00e1gon a spanyolorsz\u00e1gi Santa Susann\u00e1ban. B\u00e1r az eredm\u00e9nnyel nem volt teljesen el\u00e9gedett, saj\u00e1t bevall\u00e1sa szerint eddigi legjobb form\u00e1j\u00e1t mutatta be. Az interj\u00faban besz\u00e9l a neh\u00e9z felk\u00e9sz\u00fcl\u00e9sr\u0151l \u00e9s arr\u00f3l, mi\u00e9rt vonzza \u0151t a tanulm\u00e1nyok ut\u00e1n a k\u00f6z\u00e9p-szlov\u00e1kiai visszat\u00e9r\u00e9s. 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B\u00e1r az eredm\u00e9nnyel nem volt teljesen el\u00e9gedett, saj\u00e1t bevall\u00e1sa szerint eddigi legjobb form\u00e1j\u00e1t mutatta be. Az interj\u00faban besz\u00e9l a neh\u00e9z felk\u00e9sz\u00fcl\u00e9sr\u0151l \u00e9s arr\u00f3l, mi\u00e9rt vonzza \u0151t a tanulm\u00e1nyok ut\u00e1n a k\u00f6z\u00e9p-szlov\u00e1kiai visszat\u00e9r\u00e9s. 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